Therapy is a space where you can slow down, process what is going on, and receive support without judgment. Sessions are collaborative, which means we work together to understand your concerns, identify patterns, and build tools that help you move forward. Therapy is not about having everything figured out before you begin. It is about starting where you are and taking things one step at a time.

Therapy may be helpful if you are feeling overwhelmed, anxious, stuck, disconnected, emotionally exhausted, or unsure how to navigate a life transition or relationship challenge. You do not need to be in crisis to begin therapy. Many people start therapy because they want support, clarity, healing, or personal growth.

One Percent Counseling supports individuals and couples navigating concerns such as anxiety, stress, relationship issues, communication struggles, life transitions, self-esteem, emotional overwhelm, and feeling disconnected from themselves or others. Therapy can also help you better understand patterns, strengthen coping skills, and improve your overall emotional wellness.

Yes. I offer therapy support for adults navigating ADHD-related concerns, including executive functioning challenges, emotional overwhelm, overthinking, self-doubt, and difficulty identifying needs. My approach is mindful, affirming, and focused on helping clients better understand their patterns and build supportive, realistic strategies. Therapy is not a substitute for a formal medical or psychological evaluation when one is needed.

Yes. One Percent Counseling offers both individual therapy and couples therapy. Individual therapy focuses on your personal experiences, emotional health, and goals. Couples therapy supports partners who want to improve communication, rebuild connection, work through conflict, or strengthen their relationship.

Yes. Online therapy is available for clients located in Nevada. Virtual therapy offers flexibility and convenience while still providing meaningful, connected support. Sessions are held through a secure online platform, and many clients appreciate being able to attend from the comfort of home or another private space.

Yes. One Percent Counseling offers both in-person and online therapy sessions for clients in Nevada. You can choose the format that best fits your needs and schedule.

One Percent Counseling is a private pay practice and does not bill insurance directly. This allows therapy to remain more personalized, confidential, and flexible. Payment is due on the scheduled day of service.

Getting started is simple. You can reach out through the contact page to request a consultation. From there, we will have a brief call and then schedule your first session. Beginning therapy does not require perfection. It just requires one small step.