Small Steps. Meaningful Change.
Therapy for adults and couples navigating anxiety, relationships, self-worth, and ADHD-related concerns.
Helping adults build sustainable emotional health through small, intentional changes rooted in self-awareness, supportive systems, and values-based living.
Therapy for Couples and Individuals in Henderson, Nevada
In-person sessions in Henderson and virtual sessions across Nevada. A warm, grounded space to slow down, regulate, and take one steady step forward at a time.
Are you exhausted from carrying everything?
You might be here because…
You know yourself pretty well. You have reflected, tried to make changes, read the books, listened to the podcasts, or had the conversations. Yet something still feels stuck.
Maybe…
You overthink your decisions and struggle to trust yourself.
Anxiety or emotional overwhelm makes it difficult to feel present.
You're learning how to identify your needs without guilt.
People-pleasing, perfectionism, or expectations leave you depleted.
You're navigating ADHD-related concerns and want strategies that actually fit your life.
Your relationships keep falling into the same patterns of conflict or disconnection.
You're in a season of change and aren't quite sure who you are within it anymore.
You don't need to have everything figured out before coming to therapy.
Sometimes the first step is simply becoming curious about what's happening and what you want to be different.
Therapy That Goes Beyond Awareness
Whether you know the pattern or you’re just beginning to notice something isn’t working, therapy can be a place to get curious about what comes next.
Maybe you already know why you people-please, overthink, shut down during conflict, or struggle to ask for what you need.
Or maybe you don't know why at all.
You might simply notice that you're exhausted, disconnected, repeating the same experiences, or responding in ways you don't fully understand.
You don't have to come to therapy with the answers.
Part of our work can be slowing things down enough to notice the patterns, experiences, needs, and beliefs influencing how you move through your life.
And when awareness begins to grow, we don't have to stop there.
Therapy at One Percent Counseling can also be a space to practice what comes next—responding differently, building supportive systems, communicating your needs, reconnecting with your values, and making realistic changes you can carry into everyday life.
This isn't about forcing yourself to change or assuming something needs to be "fixed."
Together, we can build greater awareness, support, and flexibility so you can move toward what matters to you.
Small Steps. Meaningful Change.
If this is resonating, you’re in the right place.
Hi, I’m Maraya.
Marriage and Family Therapist Intern + Founder of One Percent Counseling
I work with adults and couples who want to understand themselves more deeply while creating meaningful change in their everyday lives.
My style is warm, grounded, collaborative, and practical. We'll make space for the uncomfortable things—the patterns, relationships, expectations, identities, and experiences that have shaped you—without making therapy feel like another place where you have to perform or "get it right."
I'm especially passionate about supporting concerns related to anxiety, self-worth, relationships, and women's experiences with ADHD.
My work is informed by Acceptance and Commitment Therapy (ACT), Narrative Therapy, relationship-focused approaches, and specialized training in women-centered ADHD support.
You can expect curiosity, compassion, honesty, and practical strategies tailored to your actual life.
What We Might Work On
Anxiety + Overwhelm
Overthinking, rumination, perfectionism, emotional overwhelm, difficulty slowing down, and feeling like you're always anticipating what comes next.
Relationships
Communication, boundaries, recurring conflict, people-pleasing, identifying needs, emotional connection, and developing healthier relationship patterns.
Self-Worth + Self-Trust
Reconnecting with your identity, building confidence in your decisions, understanding old narratives, and learning to listen to yourself again.
Women's ADHD Support
Exploring executive functioning, emotional overwhelm, self-doubt, masking, expectations, and realistic supportive systems—with attention to the cultural and environmental factors that can shape women's experiences with ADHD.
One percent progress.
When helpful, we may identify one grounded next step—a small, realistic shift you can experiment with between sessions.
The One Percent Approach.
Change doesn't have to happen all at once.
At One Percent Counseling, we're interested in the small shifts that become sustainable over time. That might mean learning to notice a thought without automatically believing it, naming a need before dismissing it, creating an external support instead of expecting yourself to remember everything, having the difficult conversation, making one choice that reflects your values, or simply responding to yourself with a little more compassion than you did before.
Self-Awareness
Understanding your patterns, emotions, needs, values, and the stories that have shaped how you see yourself.
Supportive Systems
Building internal, relational, physical, creative, and practical supports that make change more sustainable.
Values-Based Living
Learning to move toward what matters—even when uncomfortable thoughts and emotions come along for the ride.
Small changes aren't insignificant. They're how meaningful change begins.
Therapy Services In-Person in Henderson and Online Across Nevada
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Individual Therapy
For adults navigating anxiety, ADHD-related concerns, self-worth, relationships, emotional overwhelm, and life transitions.
A space to understand your patterns, reconnect with yourself, and practice realistic changes that support the life you want to build.
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Couples Therapy
For couples who want to understand what's happening beneath recurring conflict, communicate more openly, reconnect emotionally, and build healthier relationship patterns together.
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Consultations for Student / Aspiring Therapists
A supportive space for students and aspiring clinicians navigating graduate school, internship, licensure, career decisions, and the very human experience of becoming a therapist.
Therapy That Fits Into Real Life
In-person in Henderson + online throughout Nevada
Life is already full. Accessing support shouldn't require rearranging all of it.
Choose the setting that works best for you: in-person sessions from my Henderson office or secure virtual sessions from a private location anywhere in Nevada.
Either way, the goal remains the same: creating a grounded space where you can slow down, understand what's happening, and practice changes you can actually carry into your life.
In-person therapy in Henderson, NV
You don’t have to keep doing this alone or wait until things get worse.
Here, progress looks like small, meaningful shifts. One percent at a time.
You don't have to be in crisis.
You don't need to know exactly what you want to work on.
And you don't need the perfect words to explain what you've been feeling.
You can start exactly where you are.
Ready for your first one percent step?
Schedule a free 15-minute consultation to tell me a little about what you're looking for, ask questions, and see whether working together feels like a good fit.
Frequently Asked Questions
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No. Many clients come in because they feel overwhelmed, stuck, disconnected, or in a transition and want support before things escalate.
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Yes. In-person sessions are available at my Henderson office, and virtual therapy is available across Nevada.
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Individual: $120 / 50 minutes
Couples: $140 / 50 minutes
Student/Aspiring Consultations: $40 -
I currently offer private-pay therapy and am not in-network with insurance providers. Many clients appreciate the privacy, flexibility, and control this gives them over their care—without a diagnosis on record or insurance restrictions.
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Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid being charged the full session fee.
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Schedule a consultation using the “Schedule a Consultation” button.
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Yes. I offer women-centered support for adults navigating ADHD-related concerns, including executive functioning challenges, emotional overwhelm, self-doubt, masking, and difficulty identifying needs. My approach emphasizes self-understanding, compassion over shame, and realistic supportive systems that fit your life.